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Stretching is an important part of health as our flexibility helps to offset the effects of the normal decline that comes with aging. As we age muscles lose their elasticity. As well, aging affects the structure of our bones and muscles causing pain and a decrease in our range of motion. ARE CHAIR STRETCHES SAFE…

We wanted to take a minute out of the busy holiday hustle to say Happy Holidays from all of us at Hospice Promise. We hope your holidays are filled with joy and laughter throughout the New Year!