As we go into the Cold & Flu Season consider the following guidelines to stay as healthy as possible during this time:

• Get the Flu Vaccine.

• Avoid close contact with sick people.

• If you have a fever, stay away from others until you have no fever for 24 hours.

• Stay home and away from others when you are sick.

• Cover your nose and mouth with tissue when you cough and sneeze. Throw tissue away after use.

• Wash your hands often with soap and water. If soap and water unavailable use alcohol-based hand sanitizer

• Avoid touching your eyes, nose and mouth – germs spread this way.

• Clean and disinfect surfaces and objects that may have been contaminated with a virus. Let’s all stay healthy this Cold & Flu Season!