You can’t live forever, but you can choose to live well.

Minimizing the limitations of aging far into your senior years begins with a healthy lifestyle. This is especially important as our senior population grows.  

Exercise, diet, stress management can actually reverse many of the changes of aging. It improves muscle power, endurance, and is a proven antidepressant and mood elevator.

If you are planning on taking up a new exercise to reduce health risks posed by age related changes, check with your healthcare professional first.

Bone & Muscle Health

  • Adequate Amounts of Calcium
  • Adequate amounts of Vitamin D
  • Exercise
  • Healthy Diet

Brain Health

  • Exercise
  • Animal-Based Omega-3 Fats
  • Sleep
  • Listen to Music
  • Challenge your Mind

Heart Health

  • Include Physical Activity Daily
  • Eat a healthy diet
  • Don’t Smoke
  • Manage Stress
  • Get enough sleep